Tried and True

My father loved new cars. He traded cars every three years or so. While he didn’t work on the cars himself, he was meticulous about cleaning and maintenance. The second owner of one of Dad’s cars would have to look at the odometer to tell that it was not new. Shopping for the next car was part of the enjoyment and could take several weeks of test drives to find the right one. But Dad had one axiom that he held dear–never buy a car in the first year of a new model.

I have found that axiom to be helpful in the ever changing world of medicine. New drugs, new imaging methods, new surgeries–even robots–are rolling out constantly. Some are amazing. Others make lots of money for personal injury lawyers. One of my most important duties as a generalist physician is to sort through the hype and make the best recommendation for my patients, based on their individual needs and circumstances. A reliable track record makes that a much easier task.

The decision to vaccinate against measles is about as close to a slam dunk as you will find in modern medicine. There has been an effective, safe, and reliable measles vaccine available since 1968. In other words, it works and does not have major side effects. Because it is a live, attenuated (weakened) vaccine, it must be used thoughtfully for individuals with lowered immunity. Other than those concerns, everyone should be immunized against measles using the current CDC guidelines.

Yes, I respect the rights of individuals to make decisions about health care for themselves and their families. I also think that rights come with responsibilities. If a someone makes an informed choice to not vaccinate themselves or their children against measles, that person assumes a responsibility to protect their friends and neighbors in other ways: informing contacts about their choice, avoiding crowds, and accepting limited times or isolation practices for seeing their doctor. I cannot refuse to see someone who, despite my attempts to educate them on the benefits of vaccination, chooses to not be vaccinated. I can protect my other patients from a serious contagious disease by restricting the times and circumstances for unvaccinated individuals to be seen for care in my office.

I had measles in 1960. It was unpleasant enough for me to remember the details vividly. I ran a fever, I itched, my throat hurt, I could not watch television because the light hurt my eyes. I was lucky. Measles can cause permanent disability and even kill. When I had my measles booster in 1987 before starting residency, my arm was a little sore for a couple of days.

My father was a really smart man.

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Author’s Note: this was written in February 2015 after an outbreak of measles at Disneyland in California. I had just returned home from a visit to Disneyworld in Orlando where there were fortunately no problems. The article is surprisingly relevent with no edits required other than to put it in context.

Common Sense and Washing Your Hands

I was watching the evening news last night, and was interested in the mixed messages being conveyed by the news and by the commercials. Influenza is at epidemic levels locally, and hospitals are restricting all children from visiting and asking adult visitors with influenza symptoms to stay away to protect their patients. The reports further advise that anyone with a cold or influenza should not go to work or school. Instead, rest at home, drink plenty of fluids, and take over-the-counter medications to relieve congestion, cough, fever, and body aches. If symptoms get worse, then a doctor visit should be considered. This is all reasonable, effective advise–common sense. The mixed message comes from a commercial for Tamiflu, which urged people to see their doctor right away for medication to treat influenza. Common sense would suggest that it is better NOT to fill up a doctor’s waiting room with people with influenza.

If Tamiflu were as effective as the commercial claims it might be reasonable. Unfortunately, Tamiflu only shortens the duration of the flu by about 2 days at best–if you start taking it as soon as symptoms develop. After the first 48 hours, it is of little benefit. This is because Tamiflu does not kill the influenza virus, but simply prevents it from invading the respiratory cells. Once it has invaded, the immune system has to do the heavy lifting to get rid of it–which is where the rest, fluids, and good diet come in. Tamiflu also has unpleasant side effects such as nausea, vomiting, and vertigo. There are situations where it may be appropriate to use Tamiflu to help prevent transmission, for example, patients in long-term care facilities, but influenza vaccine given early in the season is better for prevention in those cases and actually has less side effects.

It is not too late to get an influenza vaccine, by the way. It takes about 2 weeks to be full effective, but we still have several weeks left in flu season. Yes, the flu vaccine is less effective this year, but it still cuts your chance of getting the flu by 50% (usually it is closer to 90%). If you had a 50% chance of winning the lottery, wouldn’t you buy a ticket? In this case, you win by not getting sick, not losing money by missing work, and not taking flu home to your family. Even if you do develop the flu, you are likely to be less miserable for a shorter time, and it costs much less than Tamiflu.

And please wash your hands…there is nothing easier or more sensible to prevent any infection than that.

For more information on influenza and prevention, please visit http://www.niaid.nih.gov/topics/flu/pages/default.aspx

Best wishes in this New Year for health and happiness,
Dr. J

Diving in head first…

Welcome to my window on the world of doctoring. I am a generalist physician trained in family medicine with 25 years of experience in the trenches. Currently I work in a residential facility for adults with intellectual and physical disabilities. Over the span of years, though, I have worked in traditional private practice, academia, and government institutions. Before I went to medical school, I held jobs in hospitals starting with candy striping in high school to supervising a laboratory after college. My opinions are strictly my own, and I claim no expertise other than having been immersed in health care at various levels for over 40 years.

There have been a lot of changes…but the one thing that has not changed is that people just want to feel better. Ultimately, that is all they really want from their doctor. Medical culture today, however, seems to focus on cure rather than care. The reality is that there is very little that we can cure, but there is a lot that we can do to care–to make people feel better.

So stay tuned for my musings. I welcome thoughtful comments.

Peace, Dr. J